Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMONTEREY JACK CHEESEHAVARTI SLICED NATURAL CHEESE, HAVARTI

Calories391391

Protein26.1 g21.7 g

Total fat30.4 g30.4 g

Saturated fat17.4 g19.6 g

Carbohydrate4.3 g4.3 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium652 mg652 mg

Potassium87 mg65 mg

Calcium704 mg683 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.