Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMONTEREY RISOTTOGARLIC BALSAMIC BROCCOLI

Calories137137

Protein2.4 g2.4 g

Total fat8.1 g8.1 g

Saturated fat2.0 g0.8 g

Carbohydrate14.1 g13.7 g

Fiber2.4 g0.8 g

Sugars1.6 g7.3 g

Sodium218 mg145 mg

Potassium270 mg—

Calcium65 mg32 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.