Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMORE THAN FAIR, QUARTERED ARTICHOKE HEARTSPEAS & CARROTS

Calories4747

Protein3.5 g2.3 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate9.4 g10.2 g

Fiber4.7 g3.1 g

Sugars1.2 g3.1 g

Sodium329 mg234 mg

Potassium259 mg156 mg

Calcium0 mg16 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.