Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMORELS DRIED MUSHROOMSSHOEPEG CORN

Calories9090

Protein30.0 g3.0 g

Total fat10.0 g1.0 g

Saturated fat0.0 g0.0 g

Carbohydrate50.0 g21.0 g

Fiber10.0 g3.0 g

Sugars0.0 g9.0 g

Sodium50 mg0 mg

Potassium—213 mg

Calcium0 mg4 mg

Iron14 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.