Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMORNING PASTRIESBLUEBERRY MUFFINS

Calories354354

Protein5.0 g5.0 g

Total fat22.2 g17.2 g

Saturated fat14.1 g2.5 g

Carbohydrate33.3 g45.5 g

Fiber1.0 g1.0 g

Sugars5.0 g27.3 g

Sodium333 mg303 mg

Potassium——

Calcium20 mg20 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.