Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMOTEK CINNAMON RUGELACHBLUEBERRY MINI MUFFINS, BLUEBERRY

Calories370370

Protein2.2 g4.3 g

Total fat19.6 g19.6 g

Saturated fat6.5 g3.3 g

Carbohydrate45.6 g45.6 g

Fiber0.0 g2.2 g

Sugars39.1 g26.1 g

Sodium152 mg326 mg

Potassium0 mg—

Calcium0 mg43 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.