Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMOUNTAIN MIX, MOUNTAINNUT CLUSTER, VANILLA

Calories529529

Protein14.7 g11.8 g

Total fat38.2 g26.5 g

Saturated fat8.8 g10.3 g

Carbohydrate41.2 g55.9 g

Fiber5.9 g2.9 g

Sugars29.4 g47.1 g

Sodium279 mg147 mg

Potassium556 mg—

Calcium88 mg59 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.