Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMOUNTAIN MUESLI, CHOCOLATE ALMOND MINISPATTIES

Calories421421

Protein11.6 g2.6 g

Total fat20.9 g9.2 g

Saturated fat2.3 g6.6 g

Carbohydrate51.2 g81.6 g

Fiber7.0 g5.3 g

Sugars16.3 g65.8 g

Sodium158 mg118 mg

Potassium393 mg—

Calcium93 mg0 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.