FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMouse nuts, roots (Alaska Native)Fish, blackfish, whole (Alaska Native)
Calories8182
Protein3.9 g15.5 g
Total fat0.1 g1.8 g
Saturated fat
Carbohydrate16.1 g0.0 g
Fiber
Sugars
Sodium
Potassium
Calcium22 mg236 mg
Iron5 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.