Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMOZZARELLA CHEESE STICKS, MOZZARELLAGRILLED CHEESE SANDWICH

Calories340340

Protein10.0 g15.3 g

Total fat16.0 g18.0 g

Saturated fat6.0 g8.7 g

Carbohydrate31.0 g31.3 g

Fiber0.0 g2.7 g

Sugars2.0 g2.7 g

Sodium750 mg600 mg

Potassium100 mg—

Calcium240 mg400 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.