Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMOZZARELLA STICKS, MOZZARELLASTUFFED PEPPER, CHEDDAR CHEESE

Calories289289

Protein12.4 g6.6 g

Total fat12.4 g18.4 g

Saturated fat5.0 g5.3 g

Carbohydrate31.4 g25.0 g

Fiber0.8 g1.3 g

Sugars3.3 g2.6 g

Sodium826 mg553 mg

Potassium132 mg—

Calcium264 mg132 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.