Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMT BIERSTADT MUFFINSMUFFINS

Calories318318

Protein2.4 g3.5 g

Total fat12.9 g11.8 g

Saturated fat2.4 g2.4 g

Carbohydrate48.2 g42.4 g

Fiber2.4 g1.2 g

Sugars23.5 g27.1 g

Sodium124 mg318 mg

Potassium65 mg—

Calcium71 mg24 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.