Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFIN, APPLE CINNAMONMT. BROS MUFFINS, BROWNIE/CHOCOLATE CHIP

Calories400400

Protein4.6 g3.5 g

Total fat22.3 g20.0 g

Saturated fat3.5 g11.8 g

Carbohydrate46.9 g45.9 g

Fiber0.8 g2.4 g

Sugars27.7 g27.1 g

Sodium185 mg212 mg

Potassium—47 mg

Calcium46 mg47 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.