Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFINLEMON POPPY MINI MUFFINS

Calories388388

Protein3.3 g4.1 g

Total fat18.3 g20.4 g

Saturated fat2.5 g3.1 g

Carbohydrate55.8 g51.0 g

Fiber3.3 g0.0 g

Sugars30.0 g28.6 g

Sodium297 mg286 mg

Potassium——

Calcium50 mg41 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.