Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMUFFINFROSTED BLUEBERRY FLAVORED TOASTER PASTRIES, FROSTED BLUEBERRY

Calories385385

Protein5.8 g3.9 g

Total fat21.1 g9.6 g

Saturated fat5.8 g3.9 g

Carbohydrate44.2 g71.2 g

Fiber1.9 g1.9 g

Sugars26.9 g30.8 g

Sodium212 mg288 mg

Potassium—115 mg

Calcium115 mg0 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.