Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFINMUFFINS

Calories220221

Protein3.0 g3.6 g

Total fat3.0 g8.0 g

Saturated fat0.0 g0.7 g

Carbohydrate33.0 g42.8 g

Fiber1.0 g2.2 g

Sugars19.0 g23.2 g

Sodium160 mg286 mg

Potassium——

Calcium0 mg65 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.