Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFIN BARS, PUMPKIN SPICEMUFFIN BARS

Calories395395

Protein2.6 g2.6 g

Total fat15.8 g15.8 g

Saturated fat7.9 g7.9 g

Carbohydrate63.2 g63.2 g

Fiber5.3 g5.3 g

Sugars26.3 g26.3 g

Sodium421 mg421 mg

Potassium——

Calcium658 mg658 mg

Iron7 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.