Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFIN, CHOCOLATE CHIPMUFFIN

Calories500500

Protein4.2 g4.2 g

Total fat28.2 g28.2 g

Saturated fat5.6 g5.6 g

Carbohydrate59.1 g59.1 g

Fiber0.7 g0.7 g

Sugars32.4 g32.4 g

Sodium423 mg423 mg

Potassium155 mg155 mg

Calcium35 mg35 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.