Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFIN MIX, APPLE CIDERORGANIC PANKO BREAD CRUMBS

Calories379379

Protein4.5 g13.8 g

Total fat6.1 g1.7 g

Saturated fat2.3 g0.0 g

Carbohydrate78.8 g75.9 g

Fiber1.5 g3.4 g

Sugars37.9 g3.5 g

Sodium485 mg517 mg

Potassium77 mg—

Calcium295 mg0 mg

Iron8 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.