Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFIN MIXBREAD CRUMBS

Calories381381

Protein4.8 g14.3 g

Total fat8.3 g4.8 g

Saturated fat2.4 g0.0 g

Carbohydrate71.4 g61.9 g

Fiber2.4 g4.8 g

Sugars33.3 g14.3 g

Sodium667 mg3619 mg

Potassium——

Calcium0 mg95 mg

Iron3 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.