Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFIN MIXENER-G, BREADCRUMBS

Calories464467

Protein3.6 g3.3 g

Total fat17.9 g20.0 g

Saturated fat8.9 g1.7 g

Carbohydrate71.4 g70.0 g

Fiber3.6 g13.3 g

Sugars25.0 g3.3 g

Sodium607 mg700 mg

Potassium—167 mg

Calcium143 mg67 mg

Iron0 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.