Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFIN MIXORIGINAL ALMOND FLOUR PANCAKE & WAFFLE MIX

Calories425425

Protein5.0 g10.0 g

Total fat15.0 g20.0 g

Saturated fat6.3 g1.3 g

Carbohydrate72.5 g55.0 g

Fiber0.0 g5.0 g

Sugars30.0 g12.5 g

Sodium850 mg600 mg

Potassium—925 mg

Calcium100 mg100 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.