Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFIN MIXVANILLA SUGAR BLACK COOKIE MIX, VANILLA SUGAR

Calories375375

Protein7.5 g8.3 g

Total fat2.5 g6.3 g

Saturated fat0.0 g4.2 g

Carbohydrate82.5 g83.3 g

Fiber2.5 g4.2 g

Sugars45.0 g29.2 g

Sodium300 mg0 mg

Potassium—83 mg

Calcium150 mg83 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.