Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFIN MIXCORN MUFFIN MIX, CORN

Calories423423

Protein7.7 g5.1 g

Total fat3.9 g12.8 g

Saturated fat0.0 g5.1 g

Carbohydrate92.3 g71.8 g

Fiber3.8 g2.6 g

Sugars38.5 g19.2 g

Sodium250 mg885 mg

Potassium—77 mg

Calcium0 mg141 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.