Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFIN MIXBLUEBERRY MUFFIN MIX, BLUEBERRY

Calories312312

Protein2.5 g2.5 g

Total fat3.1 g3.1 g

Saturated fat0.6 g0.6 g

Carbohydrate67.5 g67.5 g

Fiber1.2 g1.2 g

Sugars33.8 g33.8 g

Sodium462 mg462 mg

Potassium50 mg50 mg

Calcium438 mg438 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.