Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFIN MIX, BANANA NUTAPPLE CINNAMON MUFFIN MIX

Calories408408

Protein5.6 g5.3 g

Total fat8.4 g9.2 g

Saturated fat1.4 g4.0 g

Carbohydrate76.1 g75.0 g

Fiber1.4 g1.3 g

Sugars36.6 g38.2 g

Sodium775 mg500 mg

Potassium114 mg66 mg

Calcium76 mg66 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.