Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFIN MIX, BLUEBERRYBANANA FLAVOR QUICK BREAD MIX, BANANA

Calories394394

Protein3.0 g6.1 g

Total fat7.6 g6.1 g

Saturated fat3.0 g0.0 g

Carbohydrate77.3 g78.8 g

Fiber1.5 g3.0 g

Sugars37.9 g39.4 g

Sodium485 mg576 mg

Potassium68 mg—

Calcium295 mg0 mg

Iron8 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.