Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFIN MIX, CHOCOLATE CHIPVIDALIA, BATTER MIX, SWEET ONION

Calories321321

Protein7.1 g10.7 g

Total fat3.6 g1.8 g

Saturated fat1.8 g0.0 g

Carbohydrate82.1 g53.6 g

Fiber3.6 g3.6 g

Sugars35.7 g0.0 g

Sodium464 mg2750 mg

Potassium——

Calcium143 mg0 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.