Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFIN MIX, CORNSUGAR COOKIE MIX

Calories400400

Protein6.7 g4.0 g

Total fat9.3 g10.0 g

Saturated fat6.0 g2.0 g

Carbohydrate74.7 g76.0 g

Fiber4.0 g0.0 g

Sugars32.0 g40.0 g

Sodium347 mg260 mg

Potassium——

Calcium80 mg0 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.