Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFIN MIX, RASPBERRYOATMEAL MUFFIN MIX

Calories415417

Protein4.9 g5.6 g

Total fat14.6 g12.5 g

Saturated fat6.1 g5.6 g

Carbohydrate70.7 g69.4 g

Fiber0.0 g2.8 g

Sugars29.3 g22.2 g

Sodium854 mg806 mg

Potassium——

Calcium98 mg111 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.