Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFIN SINGLE CINNAMON COFFEE CAKEPECAN PANKO

Calories385385

Protein3.9 g7.7 g

Total fat4.5 g19.2 g

Saturated fat1.3 g0.0 g

Carbohydrate84.6 g53.9 g

Fiber1.3 g7.7 g

Sugars55.1 g0.0 g

Sodium436 mg1231 mg

Potassium——

Calcium51 mg0 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.