Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFINSSOFT PASTRY WITH HONEY SWIRLS AND SWEET ICING

Calories394394

Protein5.0 g5.3 g

Total fat20.2 g17.1 g

Saturated fat4.5 g6.5 g

Carbohydrate47.5 g54.7 g

Fiber2.0 g1.2 g

Sugars26.3 g29.4 g

Sodium354 mg265 mg

Potassium——

Calcium20 mg88 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.