Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFINSCHOCOLATE CHIP GLUTEN-FREE MUFFINS, CHOCOLATE CHIP

Calories419419

Protein4.8 g8.1 g

Total fat21.0 g19.4 g

Saturated fat4.8 g4.8 g

Carbohydrate53.2 g56.5 g

Fiber3.2 g1.6 g

Sugars33.9 g30.6 g

Sodium597 mg516 mg

Potassium194 mg153 mg

Calcium32 mg32 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.