Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFINSLEMON POPPY SEED MUFFINS, LEMON POPPY SEED

Calories384384

Protein6.1 g6.1 g

Total fat23.2 g19.2 g

Saturated fat3.5 g3.5 g

Carbohydrate41.4 g47.5 g

Fiber3.0 g2.0 g

Sugars28.3 g25.3 g

Sodium364 mg333 mg

Potassium—91 mg

Calcium61 mg71 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.