Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMUFFINSCHOCOLATE CHIP MUFFINS, CHOCOLATE CHIP

Calories404404

Protein3.5 g4.3 g

Total fat21.1 g19.1 g

Saturated fat3.5 g4.3 g

Carbohydrate56.1 g57.5 g

Fiber1.8 g2.1 g

Sugars28.1 g36.2 g

Sodium351 mg319 mg

Potassium—149 mg

Calcium35 mg32 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.