Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFINSMUFFINS, BANANA WALNUT CHOCOLATE CHIPS

Calories306306

Protein3.5 g3.5 g

Total fat15.3 g15.3 g

Saturated fat2.4 g2.4 g

Carbohydrate40.0 g40.0 g

Fiber2.4 g2.4 g

Sugars15.3 g15.3 g

Sodium112 mg112 mg

Potassium200 mg200 mg

Calcium47 mg47 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.