Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFINSPUMPKIN CREAM CHEESE MUFFINS

Calories351351

Protein5.3 g3.5 g

Total fat19.3 g15.8 g

Saturated fat3.5 g3.5 g

Carbohydrate42.1 g47.4 g

Fiber0.0 g0.0 g

Sugars26.3 g24.6 g

Sodium316 mg316 mg

Potassium——

Calcium70 mg0 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.