Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFINSEGG & CHEESE ON A MUFFIN

Calories221222

Protein3.6 g10.1 g

Total fat8.0 g8.1 g

Saturated fat0.7 g3.5 g

Carbohydrate42.8 g25.3 g

Fiber2.2 g1.0 g

Sugars23.2 g2.0 g

Sodium286 mg525 mg

Potassium—121 mg

Calcium65 mg152 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.