Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMUFFINSLEMON POPPY VEGAN MUFFIN, LEMON POPPY

Calories382382

Protein4.2 g3.6 g

Total fat20.8 g18.2 g

Saturated fat4.2 g0.9 g

Carbohydrate43.1 g54.5 g

Fiber0.0 g1.8 g

Sugars26.4 g30.9 g

Sodium312 mg345 mg

Potassium—38 mg

Calcium42 mg47 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.