FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFINSPASTRY WITH HAZELNUT FILLING, HAZELNUT
Calories413413
Protein4.9 g9.3 g
Total fat21.0 g21.3 g
Saturated fat4.9 g6.0 g
Carbohydrate51.8 g46.7 g
Fiber0.7 g2.7 g
Sugars31.5 g24.0 g
Sodium266 mg160 mg
Potassium93 mg
Calcium70 mg27 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.