Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFINSANCIENT GRAINS PIZZA CRUSTS

Calories250250

Protein6.3 g2.9 g

Total fat12.5 g4.4 g

Saturated fat6.3 g0.0 g

Carbohydrate32.8 g52.9 g

Fiber4.7 g2.9 g

Sugars17.2 g2.9 g

Sodium297 mg559 mg

Potassium——

Calcium62 mg29 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.