Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFINS, BANANA CHOCOLATEBLUEBERRY GLUTEN FREE MUFFINS, BLUEBERRY

Calories281281

Protein6.3 g3.5 g

Total fat14.1 g10.5 g

Saturated fat7.8 g0.9 g

Carbohydrate37.5 g40.4 g

Fiber4.7 g0.0 g

Sugars21.9 g21.1 g

Sodium281 mg298 mg

Potassium—53 mg

Calcium62 mg18 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.