Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFINS, BANANA, CHOCOLATE CHIPREGULAR PIZZA DOUGH

Calories211211

Protein5.3 g8.8 g

Total fat5.3 g0.0 g

Saturated fat1.8 g0.0 g

Carbohydrate40.4 g42.1 g

Fiber5.3 g1.8 g

Sugars19.3 g0.0 g

Sodium298 mg298 mg

Potassium——

Calcium35 mg0 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.