Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFINS, BANANA CHOCOLATE CHUNKMUFFINS

Calories394394

Protein5.0 g5.0 g

Total fat20.2 g20.2 g

Saturated fat4.5 g4.5 g

Carbohydrate47.5 g47.5 g

Fiber2.0 g2.0 g

Sugars26.3 g26.3 g

Sodium354 mg354 mg

Potassium——

Calcium20 mg20 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.