Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFINS, BANANA NUTMUFFINS, BANANA NUT, BANANA NUT

Calories422422

Protein4.7 g4.7 g

Total fat21.9 g21.9 g

Saturated fat3.1 g3.1 g

Carbohydrate48.4 g48.4 g

Fiber1.6 g1.6 g

Sugars28.1 g28.1 g

Sodium312 mg312 mg

Potassium——

Calcium31 mg31 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.