Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFINS, BANANA, WALNUTMT. BROS MUFFINS, BROWNIE/CHOCOLATE CHIP

Calories400400

Protein4.0 g3.5 g

Total fat22.0 g20.0 g

Saturated fat4.0 g11.8 g

Carbohydrate42.0 g45.9 g

Fiber2.0 g2.4 g

Sugars24.0 g27.1 g

Sodium320 mg212 mg

Potassium—47 mg

Calcium40 mg47 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.