Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMUFFINS, CHOCOLATE CHIPGLAZED APPLE FRITTERS DONUTS, GLAZED APPLE

Calories329329

Protein3.5 g3.5 g

Total fat15.3 g14.1 g

Saturated fat5.9 g7.1 g

Carbohydrate45.9 g47.1 g

Fiber1.2 g1.2 g

Sugars28.2 g23.5 g

Sodium282 mg247 mg

Potassium——

Calcium0 mg176 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.