Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFINS, CRANBERRYBLUEBERRY FLAVORED JUMBO MUFFINS, BLUEBERRY

Calories351351

Protein5.3 g3.6 g

Total fat19.3 g17.1 g

Saturated fat3.5 g3.1 g

Carbohydrate42.1 g44.1 g

Fiber0.0 g0.9 g

Sugars26.3 g25.2 g

Sodium316 mg324 mg

Potassium—180 mg

Calcium70 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.