Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFINS, DARK CHOCOLATEROLLS

Calories311310

Protein4.3 g4.6 g

Total fat11.4 g11.5 g

Saturated fat2.9 g5.2 g

Carbohydrate52.9 g47.1 g

Fiber4.3 g2.3 g

Sugars30.0 g18.4 g

Sodium484 mg155 mg

Potassium——

Calcium0 mg23 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.