Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUFFINS, DOUBLE CHOCOLATE7 NUT & SEED BREAD

Calories344344

Protein6.3 g9.4 g

Total fat21.9 g21.9 g

Saturated fat14.1 g1.6 g

Carbohydrate34.4 g34.4 g

Fiber6.2 g9.4 g

Sugars23.4 g6.3 g

Sodium172 mg688 mg

Potassium—344 mg

Calcium62 mg125 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.